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Empowering Women in Their 40s and Beyond Through Perimenopause to Postmenopause
The road to menopause doesn't need to be rocky. This 6-week challenge is crafted to help you regain control, build strength, and boost your confidence in a supportive and empowering environment.
Training for Warriors Coral Springs
At Training for Warriors we’re dedicated to helping you achieve your weight loss goals with personalized, effective solutions. Our expert team combines nutrition, fitness, and motivational support to create a tailored plan that fits your lifestyle. Start your journey to a healthier, more confident you with our holistic approach.
Burn Fat • Build Muscle • Feel Good
TFW encompasses signature fitness and nutrition techniques to help you shred fat, tone your body, and feel more energetic to take on each day with renewed vigor.
Improve Mood and Mental Clarity
Reduce symptoms of menopause such as mood swings, anxiety, and brain fog. Achieve your fitness goals and feel proud of your accomplishments.
Enhanced Bone Health
Engage in activities that strengthen bones and reduce the risk of osteoporosis.
Better Cardiovascular Health
TFW workouts designed to improve heart health and increase cardiovascular endurance.
Stress Reduction
Incorporate stress management strategies, including mindfulness and relaxation techniques, to help you stay calm and focused.
Lifestyle Education
Gain insights on maintaining a healthy lifestyle beyond the challenge, including long-term nutrition and fitness habits.
Celebrity Trainer
Megan Davies
BODi Super Trainer and Creator of MBF and Sure Thing
We're excited to announce that our own TFW Coach Megan Davies will be presenting alongside her father, Coach George. Together, they will share invaluable insights and strategies to help you take control of your menopausal journey.
Megan is highly qualified with multiple certifications, including NSCA-CPT, TFW Certified Coach, and most recently, Dr. Stacy Sims' Menopause 2.0.
Megan's claim to fame is her role as a Beachbody Super Trainer, a title she earned in 2016. She is the creator of the popular #MBF (“Muscle Burns Fat”) and “Sure Thing” programs, designed to help participants feel accomplished, stronger, healthier, and more confident every day.
Coach George Davies
Coach George will lead your personalized nutrition program, offering comprehensive guidance and meal plans to support your health and fitness goals over the next 6 weeks.
George boasts a stellar track record, including a 1st Place title in the Men's Masters Over 50 at the Southern States Bodybuilding Competition.
With multiple certifications in nutrition, George is an AFPA-certified personal trainer and nutrition coach. He has furthered his education with a certification from Precision Nutrition, ensuring you receive top-notch advice on how food can transform your health.
Customized Workouts focusing on strength, endurance, and flexibility.
Expert nutritional advice and "Smart" meal plans to support hormonal balance.
Connect with other women on the same journey, share experiences, and find motivation.
One-to-one expert coaching from certified trainers trained in working with women in peri- to post-menopause.
Holistic Approach: Focus on mental well-being, stress management, and self-care.
Unlock Your Potential with the PowerUp 40 Warrior Challenge
Ready to take control of your health and fitness?
The PowerUp 40 Warrior Challenge is designed to empower women around the age of 40 and beyond to transform their bodies and lives. Our goal is to provide you with the tools and community you need to navigate this journey confidently.
Here's what you get:
Welcome Package
Welcome package will be distributed at the Pre-Challenge Orientation at the gym which will include: TFW T-Shirt, Samplers of our TFW Supplements, Discount coupons from area small businesses.
One-to-One Coaching
Each participant will be assigned an accountability coach. Receive daily tips, motivational messages, and one-to-one support. Address any challenges or hurdles you've faced and developing strategies to overcome them effectively.
Unlimited Small Group Workouts
One of the most beneficial things women can do for their bodies at any time, but especially in perimenopause and beyond, is to build muscle mass. This 6-week challenge will focus on building lean muscle through weight training.
Live Orientation Session at TFW
Attend the pre-challenge orientation session on September 14th. Recorded version will be available. Meet the coaches and fellow challengers. Learn about the program structure, expectations, and resources.
Nutritional Guidance
Customized Meal Plans Enjoy delicious, nutritionally balanced meal plans designed to help you shed pounds while learning about the power of a healthy diet to manage these years and improve your overall health.
TFW Warrior Tracker App
Access to our brand new exclusive "Smart Meal Planner." Track your progress and stay connected with your coach through 2-way conversations. These features and more are designed to help you stay mindful and achieve your goals.
Training for Warriors
Coral Springs
At Training for Warriors we’re dedicated to helping you achieve your weight loss goals with personalized, effective solutions. Our expert team combines nutrition, fitness, and motivational support to create a tailored plan that fits your lifestyle. Start your journey to a healthier, more confident you with our holistic approach.
Burn Fat • Build Muscle • Feel Good
TFW encompasses signature fitness and nutrition techniques to help you shred fat, tone your body, and feel more energetic to take on each day with renewed vigor.
Improve Mood and Mental Clarity
Reduce symptoms of menopause such as mood swings, anxiety, and brain fog. Achieve your fitness goals and feel proud of yourself.
Enhanced Bone Health
Engage in activities that strengthen bones and reduce the risk of osteoporosis.
Better Cardiovascular Health
Participate in fun small group workouts designed to improve heart health and increase cardiovascular endurance.
Stress Reduction
Incorporate stress management strategies, including mindfulness and relaxation techniques, to help you stay calm and focused.
Lifestyle Education
Gain insights and tips on maintaining a healthy lifestyle beyond the challenge, including long-term nutrition and fitness habits.
Customized Workouts focusing on strength, endurance, and flexibility.
Expert nutritional advice and "Smart" meal plans to support hormonal balance.
Connect with other women on the same journey, share experiences, and find motivation.
One-to-one expert coaching from certified trainers trained in working with women in peri- to post-menopause.
Holistic Approach: Focus on mental well-being, stress management, and self-care.
Unlock Your Potential with the PowerUp 40 Warrior Challenge
Ready to take control of your health and fitness?
The PowerUp 40 Warrior Challenge is designed to empower women around the age of 40 and beyond to transform their bodies and lives. Our goal is to provide you with the tools and community you need to navigate this journey confidently.
Here's what you get:
Welcome Package
Welcome package will be distributed at the Pre-Challenge Orientation at the gym which will include: TFW T-Shirt, Samplers of our TFW Supplements, Discount coupons from area small businesses.
One-to-One Coaching
Each participant will be assigned an accountability coach. Receive daily tips, motivational messages, and one-to-one support. Address any challenges or hurdles you've faced and developing strategies to overcome them effectively.
Unlimited Small Group Workouts
One of the most beneficial things women can do for their bodies at any time, but especially in perimenopause and beyond, is to build muscle mass. This 6-week challenge will focus on building lean muscle through weight training.
Live Orientation Session at TFW
Attend the pre-challenge orientation session on September 6th. Recorded version will be available. Meet the coaches and fellow challengers. Learn about the program structure, expectations, and resources.
Nutritional Guidance
Customized Meal Plans Enjoy delicious, nutritionally balanced meal plans designed to help you shed pounds while learning about the power of a healthy diet to manage these years and improve your overall health.
TFW Warrior Tracker App
Access to our brand new exclusive "Smart Meal Planner." Track your progress and stay connected with your coach through 2-way conversations. These features and more are designed to help you stay mindful and achieve your goals.
Testimonials
Love coming to this gym!. Every 2 weeks you can do a body composition and coaches advise you on what changes to make to get you closer to your goals and you don’t feel pressured to lift more weight than what you want. Everyone is super nice, they come to the gym to work out not to see and be seen (like other places). Definitely the best in the area!!
Laura P.
I joined TFW in August 2022 and it was one of the best things I’ve ever done. This is so much more than a gym! You get a one-on-one coach who motivates and encourages you, cardio and strength training classes designed to teach you good form and to motivate you to push yourself, and nutrition classes. You get everything you need to achieve your fitness goals and best of all, you meet the most wonderful people and they become family!
Rhonda L.
Frequently Asked Questions
What makes your weight loss program different from others?
Our weight loss program is designed with a personalized approach, tailored to fit your unique needs and goals. Unlike generic plans, we offer customized meal and exercise plans, ongoing support from certified experts, and strategies that focus on long-term lifestyle changes rather than quick fixes.
What kind of results can I expect in 6 weeks?
Results vary for each individual, but participants typically see improvements in strength, energy levels, mood, and overall fitness. Our goal is to help you feel empowered and confident in your journey. Consistency and adherence to the plan are key factors in achieving and maintaining your weight loss goals.
What if I have specific health concerns or injuries?
Please consult your doctor before starting any new fitness program. Our coaches can work with you to modify exercises and ensure your safety during the challenge.
Is this program suitable for women who have never exercised before?
Yes, the PowerUp 40 Warrior Challenge is designed for all fitness levels. Our coaches will provide modifications to ensure everyone can participate safely and effectively.
What happens if I miss a session or workout?
We understand that life happens. We have you covered. You will have access to the Warrior Tracker which provides all the tools you need including video instructed workouts that can be done at home with little to no equipment.
What kind of nutritional support will I receive?
You'll receive meal plans and nutritional guidance tailored to support hormonal balance, weight management, and overall wellness.
Are the meal plans customizable?
Yes, the meal plans can be adjusted to accommodate dietary preferences, allergies, and specific nutritional needs.
Come visit us
Get In Touch
Hours
Mon – Sat 5:00am – 8:00pm
Sunday – CLOSED
Phone
9750 W Sample Road, Suite C/D, Coral Springs, FL, 33065
Location
Thanks for visiting TFW Coral Springs! We're here to support your health and weight loss journey. Contact us for more information and follow us on social media for updates and tips.
Contact Management
Call (954) 526-7070
Office: 9750 W Sample Road, Suite C/D, Coral Springs FL 33065
Email: info@tfwcoralsprings.com
Site: tfwcoralsprings.com
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